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NEWS
- Added Richard Cotter's 2007 Migraines (Menu: Free!)(31/12/7)
- Updated migraine graphics & text (4/1/7)
- Added Body Mass Index report (12/10/06)
- Updated Free eBook (28/3/06)
- Added Diet & Exercise functionality (28/2/06)
- Revised PersWell user inteface (28/2/06)
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Reduce your Migraine episodes .... Reduce your Migraine pain
.... Control your Migraines and other Ailments....
and .... it's still Free
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You are in pain. It may be from a smell or fragrance, bright or flickering lights, food you've eaten,
and even changes in the weather. You can't focus; your speech is slurred; you need to vomit; bright lights
sharpen the pain; you beg
for relief in sleep. Your suffering lasts from 4 hours to 3 days.
You take medicines that sometimes work but always leave you for days, feeling like your head is
wrapped in cotton.
Your co-workers suffer, having to do your work while you go home early, again.
Your family suffers with social
occasions missed, embarrassment
that 'you have another migraine', and your children are frightened that
you are sick again.
It's three times more likely that you are a woman, than a man. | |
So why am I smiling... Because I have fewer migraine incidents, and I have less pain when they occur. | |
| Fewer Migraine incidents....
Don't take my word for it, let me show you! What you
see is a decrease in the number of Migraines, year by year. I started with my worst year (1997) with an average
of 14.1 migraines per month. That's a migraine almost every 2nd day.
The keys to my success is through tracking of my migraine incidents, seeking out potential triggers,
avoiding these migraine trigger situations, and exercising every day.
Heck; you can follow these general points and get some reduction in your migraine
episodes and the intensity, without using PersWell. PersWell does more; comparison with
other sufferer's history, learn how other sufferers have been successful and not successful, tracking
other ailments, etcetera.
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.... and I can live with the pain!
Those of you who already use PersWell, know I use a 5-level
Pain severity scale, and group the pain into two groups.
- Light, Below Average and Average Pain (in blue)
- Above Average and Really Bad (in red)
I can live with the pain in the (blue) group.
I can function in a degraded mode. Sufferers know what I am talking about. When it comes to the 2nd group (red line),
I am disabled with migraine pain. I cannot
work, enjoy my family; anything, except stay in a dark room, in bed, with no noise. Summary: The graphic to the right
is crucial in showing how the pain severity has changed. In 1997 my Above Average and Really Bad were 37% of
the total incidents; the agonizing migraines and now .... in the last five years, including 2007, I have
had zero Above Average and Really Bad migraines.
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| So, what is the key point....
My migraine incidents continue to decrease, AND the pain severity is
bearable, AND the debilitating pain incidents have disappeared for the last five years. |
....and how do you benefit from using PersWell
- Reduced incidents and pain severity of your migraines. If nothing else, this makes it worthwhile!
- Improved control over other ailments. Yes! PersWell can be used for many ailments.
- Improved overall health through using the PersWell Nutrition and Exercise
functions. Specific benefits include:
- Slower aging process
- Better weight control
- Reduced heart disease risk
- Enhanced mental alertness
- Less stress and anxiety
- Improved self-image due to weight loss
- Better sleep
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I am not selling something, I am giving something. Free, gratis, no charge, bupkis, no risk!
- An easy way to record your migraine ailment episodes, with the level
of detail you choose.
- An easy way to set your nutrition and measurement Goals (e.g. Weight)
and track your activities and progress towards your Goals, with the
level of detail you choose.
- Reports on your progress, AND
aggregated reports of other people's progress, for comparison.
In addition to using Perswell to manage Migraines and Nutrition and Exercise, it will also help you
manage other Ailments such as Diabetes, ADD/HD, depression, Breathing-related
(e.g. Asthma), Allergies, Heart-related, and many others.
So how can I help you?
- By providing you a FREE eBook on reducing migraines that you can download, titled
Living with Migraines, is not living
By making it easy and FREE for you to use Perswell.
By helping you improve your overall wellness through a FREE
Nutrition and Exercise function including Goals, Measurements, Activities, and reports.
By offering you a FREE electronic
newsletter, without even registering to use PersWell. The newsletter
will cover unsuccessful and successful approaches, other user's feedback, book reviews,
tips, relevant news items, and analysis of PersWell poll results. Getting the electronic
newsletter is as simple as
Just Click here!
You can just as easily unsubscribe.
I absolutely do not sell, rent, or lend
your contact information. Guaranteed!
Register now!!
You can't beat a FREE
NO RISK opportunity to get control of
your migraines and improve your wellness.
What's the catch!
None! Zero Risk. You are paying Zero, as in no money. You're
not committing to anything. You can stop at any time. In return you get all
the FREE things I have offered
and you become part of a community of sufferers on the way to minimizing migraine pain. |
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| Updated: December 29, 2007 |
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